| Status: | Active, open to new members |
| Leader: | |
| When: | Weekly on Fridays 12:00-13:00 pre-booking is essential, usually a block of 4 or 5 consecutive weeks in a calendar month. |
| Venue: | Pink Lane meeting room 2 |
| Cost: | 4 or 5 week booking for a calendar month. |
Group Name: Yoga 2.
Group aims: to meet, share and enjoy gentle healthy exercise together in relaxed and convivial settings. To learn exercises that can be taken away and enjoyed daily at home.
Yoga is an ancient practice of exercises and breathing to improve body and mind. Highly recommended to improve our mental and physical health - enabling us to take responsibility and control our own health thus hopefully reducing our need for medication.
Exercises are tailored for each our individual needs and capabilities. We may have a mix of chair-based and floor-based classes taught by a professionally qualified instructor who can assess our needs and capabilities.
All ages and abilities welcome - absolute beginners and more experienced people.
Blocks of 4 week courses of Mat based Yoga to be run by a fully qualified Yoga teacher Roz. If the demand is there we can consider running further groups and perhaps a Chair based Yoga Group. Spaces are currently limited to 8 people so that we can see how it works, but Group size is unlike to ever be more than 10. Yoga is a great way to gently exercise, keep or get fit and keep those joints flexible as we become more mature. NO running is involved but you will get warm. If you have a Yoga Mat bring it with you as loan mats may not be available. Comfy loose clothing is essential unless you are looking to overhaul your wardrobe by wearing tight clothing and ripping a seam or two! Payment for the course will be required up front (cash or credit card: 4 weeks £34.00 in total. 5 weeks in total £42.50 = £8.50/session) There will be no refunds or credits for missed sessions as we have to pay the tutor whatever. PRE-BOOKING IS ESSENTIAL
Group meetings: usually 4/5 week courses for one month in-person meetings u3a meeting rooms. Zoom not available. Please do not arrive before 11.45am so as not to disturb the quiet ending to our 10.30 session. Thanks for your kind co-operation.
More information: If interested please contact Terry Kirkham, our Group Leader, by email above.