| Status: | Active, open to new members |
| Leader: | |
| When: | Monthly on Tuesday mornings 10:30-12:00 3nd Tuesdays monthly. |
| Venue: | Room A / The Armstrong Room, Adamson House |
| Cost: | £2 including refreshments. |
Group name: Positive Psychology 1 : The Science of Happiness.
Group aims: we will meet, learn about and consider various theories and practices concerned with how we can improve our happiness and wellbeing.
This is not to be confused with "Positive Thinking", Positive Psychology is a sub-field of Psychological Science. Advice is not anecdotal, evidence of effectiveness will be obtained by looking at findings of modern scientific research
No previous knowledge is required.
Q: Are you interested in using your energy to build strengths instead of repairing weaknesses?
Q: What would your life look like if you had a scientifically proven tool-kit to help deal with stress and build resilience?
Q: Are you interested in developing strategies to improve your own level of happiness?
This group is open to anyone interested in exploring these questions (and many more).
We draw upon a range of sources both ancient and modern, presented in a way that is accessible to all, including on-line materials, short video presentations, references to theoretical studies and of course the experiences of group members. There will be lots of discussion within a safe, respectful and caring group.
Group meetings: Monthly in-person meetings in our u3a meeting room 3 - now a relaxing, welcoming space with comfortable armchairs and an informal layout, which is the perfect environment for this group.
More information: Please contact our Group Leader, Elaine Courtney, by email above.